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Rehab Recovery Solutions
At VIP Fitness, we are dedicated to helping individuals recover from a range of physical challenges, including frozen shoulder, knee injuries, muscle tears, hip issues, back and neck pain, and the aftermath of accidents that have led to impaired mobility.
Our Rehab Recovery Solutions package emphasises a strategic and operational approach to rehabilitation, focusing on rebuilding strength, mobility, and confidence in your abilities.
 
Pricing:
- *60-Minute Sessions:*
  - £79 per session  
  - 12 sessions: *£921*
  
- *90-Minute Sessions:*
  - £112 per session  
  - 12 sessions: *£1,297*

Rehab Recovery Solutions

£921.00Price
Quantity


  • 1. *Comprehensive Appraisal:*
       - A thorough evaluation of your medical history and current challenges to create a personalised recovery plan tailored to your specific needs.

    2. *Pain Management:*
       - *Manual Manipulation:* 
         - *Techniques:* Manual manipulation uses skilled, hands-on movements, to encourage supported movement beyond its current state, joint circumduction & myofascial release. 
         - *Potential Outcomes:* Successful manipulation can provide immediate pressure relief.
         - *Applications:* It's effective for various musculoskeletal issues, including neck and back pain, headaches, and joint sprains.
         - *Part of a Larger Plan:* Manual manipulation is typically integrated into a comprehensive treatment strategy that includes other therapies, exercises, and lifestyle guidance.

    3. *Range of Motion Exercises:*
       - Gradual integration of gentle stretching and mobility exercises designed to improve flexibility and restore function in affected joints and muscles, with a focus on back and neck mobility as well.

    4. *Strengthening Exercises:*
       - Introduction of targeted resistance exercises to rebuild strength in injured areas, such as:
         - *Shoulder:* External rotations and lateral raises for frozen shoulder.
         - *Knees:* Quadriceps and hamstring strengthening exercises.
         - *Hips:* Glute bridges and lateral leg raises for hip stability.
         - *Back and Neck:* Strengthening exercises like rows and neck isometric holds.
         - *Muscle Tears:* Focused rehabilitation exercises to gradually reintroduce strength.

    5. *Functional Movements:*
       - Emphasis on practicing daily activities that involve the affected areas, helping you regain functional use and improve overall mobility.

    6. *Consistency and Gradual Progression:*
       - Daily commitment to rehabilitation exercises with careful monitoring of progress and pain levels to ensure safe and effective recovery.

    7. *Posture Awareness:*
       - Guidance on maintaining good posture during daily activities to alleviate strain and support recovery in targeted areas.

    8. *Commitment to Progress:*
       - A proactive approach to recovery that includes setting clear, actionable goals and regularly assessing progress. Engage in your rehabilitation plan consistently and seek support from healthcare professionals to enhance your journey.

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