Objective
To support clients in understanding and navigating the complexities of eating disorders, cultivating a healthier relationship with food and body image while building emotional resilience and coping strategies during ongoing recovery.
 
Key Components
1. *Understanding Eating Disorders*
   - *Explore Current Challenges*: 
     - Identify specific eating patterns, triggers, and emotional responses related to food.
     - Discuss how these challenges impact overall well-being and daily life.
   - *Timeline Reflection*: 
     - Construct a timeline of significant life events and transitions that may have influenced the development of eating disorders.
2. *Clarity and Vision*
   - *Visioning Session*: 
     - Facilitate discussions on what recovery and a healthy relationship with food look like.
     - Help clients articulate their goals for recovery and balanced interpretations.
3. *Key Stages of the Counselling Process*
   - *Relationship Building & Initial Assessment*:
     - Create a safe, confidential space to build trust and rapport.
     - Gather information about the client's background, eating behaviours, and emotional health.
   - *Assessment and Diagnosis*:
     - Identify underlying issues contributing to eating disorders to develop effective intervention strategies.
   - *Goal Setting*:
     - Collaboratively establish clear, actionable objectives tailored to the client’s recovery journey.
   - *Counselling Interventions*:
     - Utilise techniques such as cognitive restructuring, emotional processing, and behavioural interventions.
     - Assign practical “homework” to encourage accountability and progress.
   - *Termination and Follow-up*:
     - Review progress, celebrate achievements, and prepare clients for independent navigation of their recovery path.
     - Discuss potential referrals for additional support if needed.
4. *Session Structure*
   - *Typical Session Structure*:
     - *Check-in*: Share experiences and developments since the last meeting.
     - *Exploration*: Discuss thoughts, feelings, and challenges related to eating and body image.
     - *Reflection*: Identify patterns, beliefs, and behaviours impacting recovery.
     - *Closing*: Summarise insights and outline any tasks or goals for the coming week.
5. *Mapping the Path to Recovery*
   - *Personal Roadmap Creation*:
     - Develop a customised roadmap to help clients navigate their recovery journey.
     - Focus on setting realistic milestones and actionable steps towards a healthier relationship with food.
   - *Action Measurement*:
     - Document feelings and progress to monitor their journey and ensure accountability.
6. *Practical Tools for Clients*
   - *Cognitive Restructuring Exercises*: Techniques for challenging negative thoughts about food and body image.
   - *Model Week Framework*: Discuss daily and weekly practices tailored to individual needs. Continuously reassess and adapt self-care strategies as necessary, ensuring they align with personal goals. Provide ongoing education regarding nutrition, and offer personalised nutrition plans if needed to support recovery.
7. *Self-Management Techniques*
   - *Scheduled Steps*: Develop a self-management plan that incorporates regular meal times and self-care activities.
   - *Health Orientation*: Discuss the importance of nutrition and self-compassion in the recovery process.
 
Additional Areas for Exploration
- *Mindfulness and Intuitive Eating*: Introduce mindfulness practices and intuitive eating principles to cultivate a healthier relationship with food.
- *Goal Setting Workshops*: Facilitate sessions to establish short-term and long-term recovery goals aligned with individual circumstances.
- *Accountability Check-Ins*: Provide optional sessions to keep clients on track and motivated in their ongoing recovery journey.
- *Resource Provision*: Offer worksheets, reading materials, or online resources to support their recovery process.
 
Pricing
- *Standard Sessions:*
  - *12 Sessions: £92 per hour, payable in advance. Total: *£1,104**
  - *20 Sessions: £92 per hour, payable in advance. Total: *£1,840**
 
- *Aftercare Sessions:*
  - *4 Aftercare Sessions*: £92 each, can be spread over the course of one year following the final session in the package.
  - *6 Aftercare Sessions*: £92 each, spread across the year following the final session in a block.
 
Benefits of Aftercare Sessions
Aftercare sessions reinforce what has been learned during the primary sessions, ensuring that clients effectively onboard all techniques for ongoing recovery. These follow-ups provide continued support and a safe space to navigate challenges, allowing clients to maintain progress and build resilience.
 
Convenient Online Onboarding
All sessions are conducted online, providing you with the ultimate convenience and flexibility. You will connect directly with Clare, making it easier to fit your coaching into your busy life.
 
Payment Options
Multiple payment options are available; please discuss them during your initial enquiry.
 
 Next Steps
*WhatsApp your initial enquiry* to begin your journey toward a healthier relationship with food and body image. Let’s work together to help you navigate the complexities of your journey. Commit to this transformative experience and take the first step towards reclaiming your sense of self!