Occupational Fitness Training (OFT):
A comprehensive programme focused on the physical demands of specific jobs, including strength training, endurance workouts, and agility drills tailored for firefighting, law enforcement, and military duties. This designed programme would include assessments to identify individual fitness levels, followed by a structured regimen that incorporates exercises like weightlifting, cardio conditioning, and functional movement patterns. It aims to ensure participants not only meet but exceed the fitness criteria required for their desired careers.