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EmpowerHER: Menopause Mastery Programme
At VIP Fitness, we’re dedicated to empowering women to reclaim their vitality during menopause. Navigating hormonal changes can be overwhelming, leaving many feeling disoriented and disconnected from their bodies.
Our *EmpowerHER: Menopause Mastery Programme* is crafted specifically to support women in this transformative phase of life, helping you regain control, confidence, and strength.
 
Pricing:
- 60-Minute Sessions:
  - £79 per session  
  - 12 sessions: £921
 
- *Group Training:*
  - Group pricing available upon application, with a minimum of 3 participants and a maximum of 5.
 
*Reclaim Your Power!*
Don’t accept a life of discomfort and confusion. Step into your strength, beauty, and energy with the *EmpowerHER: Menopause Mastery Programme*. It’s time to navigate this phase with confidence and grace, transforming challenges into opportunities for growth.
*👉 Ready to take charge of your menopause journey? Contact us now on WhatsApp at 07561 549488!*

EmpowerHER: Menopause Mastery Programme

£79.00Price
Quantity

  • *What to Expect:*

    *1. Comprehensive Hormonal Assessment:*
       - A thorough evaluation of your hormonal health and current symptoms to create a personalised wellness plan tailored to your unique needs.

    *2. Mind-Body Connection:*
       - Engage in techniques to enhance your mental clarity and emotional well-being, addressing feelings of confusion and disorientation.

    *3. Strength and Mobility Training:*
       - Sessions designed to rebuild strength and improve mobility, focusing on:
         - *Core Stability:* Strengthening your core to support overall balance and posture.
         - *Joint Health:* Exercises to maintain and improve joint function, especially in hips and knees.
         - *Flexibility and Range of Motion:* Gentle stretching and mobility work to keep your body feeling agile.

    *4. Group and Individual Training Sessions:*
       - Choose between personalised one-on-one sessions or group training with friends navigating similar experiences. Group sizes are a minimum of 3 and a maximum of 5, cultivating a supportive environment.

    *5. Nutrition Guidance:*
       - Practical advice on nutrition to support hormonal balance and enhance energy levels, focusing on foods that nourish and empower your body.

    *6. Emotional Resilience:*
       - Strategies to build emotional strength, helping you navigate mood swings and anxiety with confidence.

    *7. Consistency and Progress Tracking:*
       - A commitment to regular sessions, with careful monitoring of your progress and well-being to ensure you’re on the path to reclaiming your vitality.

    *8. EmpowerHER VIP Fitness Handbook:*
       - Your journey logged, your progress celebrated, your life uplifted. This handbook serves as a personal resource, providing you with insights, tips, and reflections to support you every step of the way.

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