Alchemy, at its root, is the transformation of the self.
I read this on someone’s Instagram post and it got me thinking about ‘transformation’ and how it can have so many different meanings……………I dream constantly of change; changing myself physically, body wise; I mean I have even considered having the fat sucked out my ass; because well, I just don’t like how it looks. I […]
The Cost of Christmas Excess & Navigate Smart!
Merry Christmas from all of us at Vip and looking forward to another successful year; welcoming in another decade, saying hello to 2020! What has 2020 got in store for you? Let’s just rewind a little before we fast forward the celebrations. ? So Christmas is in December right! However we begin celebrations and the […]
Happy New Year from VIP
So what’s the plan? Do you even have one? Fear not; The Team at Vip has a plan to help you make January your best start to a new year yet. We have a precise strategy to hit the key 21 days in January. Focus is January only, not February or the summer holiday you’ve booked already. Why […]
The opportunity is now
People come and go As I grew older, I realized my circle of friends became smaller. You’ll be so close to one person today, and suddenly you aren’t talking anymore. It’s life. People grow apart rather than grow as a part of you. Accept that and move on. Every Lesson has a price to pay […]
My Fitness Journey
Hello and welcome to Vip Fitness. The following guest writers are members and client’s of Vip and Clare David. Here they share their incredible fitness and wellbeing journey’s with us all. It’s never easy, never too late and always worth it I promise. Lynne and Sally have generously shared an honest account of why they […]
Heart Health and Vital indicators
The heart rate is one of the ‘vital signs,’ or the important indicators of health in the human body. It measures the number of times per minute that the heart contracts or beats. The speed of the heartbeat varies as a result of physical activity, threats to safety, and emotional responses that can trigger at […]
Why Eat Purple?
Why Eat Purple? Let’s talk purple and VIP your health with natures clues to keep you well. The correlation with colour and our foods is vibrant and almost like a beacon, yet we often miss this obvious sign post, so here is natures clue; the darker the colour of our food, the higher the contents of antioxidants […]
3 Things to do Now to Improve your Health & Wellbeing
Link Meditation with your Sleep ritual Is there a wrong time to meditate? There are some reasons many people discourage it at night time, that you have an increased likelihood of falling asleep, well; this is the whole point to be at peace when we need to sleep. My opinion however, if you wish to gain the most benefits […]
Sweet Freedom: My 30-Day Journey to a Sugar-Free Life
Sweet Freedom: My 30-Day Journey to a Sugar-Free Life
Water Wise: Empowering Your Health with Quality Water
As we navigate the challenges of ensuring access to clean and safe drinking water, it’s crucial to understand the impact that water quality has on our health and well-being. Water companies face various issues, including contamination, aging infrastructure, and regulatory compliance, which can affect the safety of the water we consume. Understanding these challenges empowers […]
