THE VIP PERSONAL TRAINING MINDFUL BLOG

I read this on someone’s Instagram post and it got me thinking about ‘transformation’ and how it can have so many different meanings……………I dream constantly

Merry Christmas from all of us at Vip and looking forward to another successful year; welcoming in another decade, saying hello to 2020! What has

So what’s the plan? Do you even have one? Fear not; The Team at Vip has a plan to help you make January your best start

 People come and go As I grew older, I realized my circle of friends became smaller. You’ll be so close to one person today, and

Hello and welcome to Vip Fitness. The following guest writers are members and client’s of Vip and Clare David. Here they share their incredible fitness

The heart rate is one of the ‘vital signs,’ or the important indicators of health in the human body. It measures the number of times

Why Eat Purple? Let’s talk purple and VIP your health with natures clues to keep you well. The correlation with colour and our foods is vibrant and

Link Meditation with your Sleep ritual Is there a wrong time to meditate? There are some reasons many people discourage it at night time, that you have an increased

Sweet Freedom: My 30-Day Journey to a Sugar-Free Life

As we navigate the challenges of ensuring access to clean and safe drinking water, it’s crucial to understand the impact that water quality has on

The Precious Connection and Underestimated Health Benefits The history of tea dates back to ancient China, with the first known written account appearing in the

In a fast-paced world, it’s essential to focus on our wellbeing. At VIP FitCamp, we understand that fitness isn’t just about looking good; it’s about

June is not just another month; it’s Diabetes Week in the UK! This vibrant week is all about raising awareness, sharing stories, and empowering individuals

Menopause is a natural and significant phase in every woman’s life, often accompanied by a variety of physical and emotional changes. Understanding these changes can

In the fast-paced world we live in, finding time for physical activity can be a challenge, but the benefits of a good sweat are too

  1. Extra Virgin Olive Oil (EVOO) Nutritional Facts: – Rich in monounsaturated fats (about 73%). – Contains antioxidants like vitamin E and polyphenols. –

October 10th marks World Mental Health Day, a vital occasion for raising awareness about mental health and promoting overall well-being. In the UK, this day

In our fast-paced world, the idea of squeezing in a workout often feels impossible. That’s where micro-workouts come into play. Also known as “exercise snacking,”

As we transition into our third decade of life and beyond, the importance of maintaining muscle mass and energy levels becomes paramount. Mitochondria, the powerhouses

Embrace New Beginnings with Vip Fitness! Happy New Year, everyone! 🎉 As we step into January, it’s the perfect time to reflect on our journeys

Listen to the audio version here Hello, everyone! 🌟 It’s hard to believe that January has already zipped by, and here we are, well into